KRO NEWS: 10 Hal Yang Membuat Anda Awet Muda

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class='post-body entry-content' id='post-body-6518517933409430571'> <div style="text-align: left;"><img alt="http://www.kapanlagi.com/p/awetmuda_wallpaperez.jpg" src="https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tPk9xdF-6WLO-xDBVwMPG1Zypsg1O502zC1QAMMH7xqeko5-FpcXgnGO3fdi096b6T9v2gnCwpBV00UbF6460_arBrJnL4JtTZQaTUgjKR-1K6b-b2=s0-d" style="width: 328px; height: 246px;"><br /><span style="font-size:100%;"><strong style="font-family: arial;">1. Dilahirkan ketika ibu Anda masih muda</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> Berdasarkan penelitian dari University of Chicago, ibu muda masih memiliki sel telur yang sangat baik untuk fertilisasi, yang memungkinkan untuk menghasilkan anak yang lebih sehat, kuat dan berumur lebih panjang.</span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">2. Mengkonsumsi Teh</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> Lebih dari 40.500 orang wanita maupun pria di Jepang yang terlibat studi tentang efek mengonsumsi teh terhadap kesehatan menunjukkan risiko penyakit jantung dan stroke yang lebih rendah dibanding mereka yang jarang mengonsumsi teh. </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">3. Lebih suka jalan kaki ketimbang naik kendaraan</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;">Orang-orang yang fit selalu mengutamakan jalan kaki, apakah itu hanya untuk makan siang atau pergi ke mall. Berjalan kaki 30 menit setiap harinya akan memperpanjang umur, berdasarkan studi terhadap 2.603 wanita dan pria. </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">4. Menghindari minuman-minuman bersoda</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> Para peneliti di Boston menemukan bahwa mereka yang mengonsumsi minuman soda setiap harinya meningkatkan risiko penyakit diabetes, jantung dan gangguan metabolik lainnya. Meminum jus akan lebih sehat untuk tubuh Anda </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">5. Memiliki kaki yang kuat</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;">Menurut Robert Butler, MD, dari International Longevity Center—USA in New York City, mereka yang memiliki otot-otot kaki yang lemah diperkirakan tidak akan berumur panjang karena mudah mengalami komplikasi pada tulangnya. </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">6. Mengkonsumsi makanan berwarna ungu</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> Buah-buahan seperti anggur, blueberry dan makanan lainnya yang berwarna ungu kaya akan polifenol yang sangat baik untuk mengurangi penyakit jantung, Alzheimer dan meningkatkan kemampuan sel-sel otak. </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">7. Memiliki berat badan ideal dan sehat</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> Sebuah studi dalam Journal of Pediatrics yang melibatkan 137 orang Afrika dan Amerika menyebutkan bahwa mereka yang memiliki kelebihan berat badan pada usia 14 tahun ke atas memiliki risiko diabetes dua kali lipat pada saat dewasanya. </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">8. Sering berinteraksi dengan teman - teman.</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> “Hubungan interpersonal yang baik bertindak sebagai pelawan stres dan penyeimbang hidup Anda,” ujar Micah Sadigh, PhD, seorang psikolog dari Cedar Crest College. Memiliki orang-orang yang mendukung Anda akan membuat Anda lebih sehat secara fisik dan mental. Mereka yang stres akan memiliki daya tahan tubuh yang lemah dan bisa memperpendek umur hingga 4-8 tahun.</span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">9. Menyukai Tantangan.</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> “Ketika Anda merasa tertantang mengerjakan sesuatu, perhatian Anda akan terfokus dan otak akan memiliki kekuatan yang lebih besar, dan hal itu bisa memperpanjang hidup Anda,” ujar Robert S. Wilson, PhD, profesor neurological sciences and psychology at Rush University Medical Center in Chicago. </span></span><br /><br /><span style="font-size:100%;"><strong style="font-family: arial;">10. Tidak memiliki pembantu di rumah</strong></span><br /><span style="font-size:100%;"><span style="font-family:arial;"> Berdasarkan studi terhadap 302 orang dewasa dengan umur 70 dan 80 tahun, hanya dengan mengepel, mencuci atau membersihkan jendela beberapa jam, seseorang dapat membakar 285 kalori dan menurunkan risiko kematian hingga 30 persen.<br /><span style="font-size:78%;"><br />sumber: http://blognyajose.blogspot.com/2010/01/10-hal-kecil-yang-membuat-anda-awet.html</span><br /><a href="http://bit.ly/xlsignature" style="font-family: arial;"><br /></a></span></span><a href="http://bit.ly/xlsignature" style="font-family: arial;">Sent from my BlackBerry® smartphone from Sinyal <span style="border-bottom: 2px dotted rgb(54, 99, 136); background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" class="yshortcuts" id="lw_1293207200_1">Bagus</span> XL, Nyambung Teruuusss...!</a><br /> </div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'><span class='post-author vcard'> </span> <span class='post-timestamp'> di <a class='timestamp-link' href='https://klikredone-news.blogspot.com/2010/12/10-hal-yang-membuat-anda-awet-muda.html' rel='bookmark' title='permanent link'><abbr class='published' title='2010-12-26T06:00:00-08:00'>6:00 AM</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> </span> <div class='post-share-buttons goog-inline-block'> </div> </div> <div class='post-footer-line post-footer-line-2'><span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'><span class='post-location'> </span> </div> </div> </div> <div class='comments' id='comments'> <a name='comments'></a> <h4> 0 komentar: </h4> <div id='Blog1_comments-block-wrapper'> <dl class='avatar-comment-indent' id='comments-block'> </dl> </div> <p class='comment-footer'> <div class='comment-form'> <a name='comment-form'></a> <h4 id='comment-post-message'>Post a Comment</h4> <p> </p> <a href='https://www.blogger.com/comment/frame/6863941756817003800?po=6518517933409430571&hl=en&saa=85391&origin=https://klikredone-news.blogspot.com' id='comment-editor-src'></a> <iframe allowtransparency='true' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='410' id='comment-editor' name='comment-editor' src='' width='100%'></iframe>  <script src='https://www.blogger.com/static/v1/jsbin/2830521187-comment_from_post_iframe.js' type='text/javascript'></script> <script type='text/javascript'> BLOG_CMT_createIframe('https://www.blogger.com/rpc_relay.html', '0'); 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