KRO NEWS: 7 Makanan yang Mempertajam Daya Ingat

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class='post-body entry-content' id='post-body-7395594759360476075'> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpUP1c_NnXmmAVWlj5_x2OeZNBvTb3wEvrWoUPdKrc3XiAMBPnPv763_VlM3gDKxG7lzCikJIK2QpN0OhM4JHlzofKaX7GTDKHp8WyzpLHQel1_V2HRM8Vwu9FGiLm1AHXebAhp42mmG-t/s1600/66693_diet_300_225.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5549809855199507714" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpUP1c_NnXmmAVWlj5_x2OeZNBvTb3wEvrWoUPdKrc3XiAMBPnPv763_VlM3gDKxG7lzCikJIK2QpN0OhM4JHlzofKaX7GTDKHp8WyzpLHQel1_V2HRM8Vwu9FGiLm1AHXebAhp42mmG-t/s400/66693_diet_300_225.jpg" style="cursor: pointer; width: 300px; height: 225px;" /></a><br /><div style="text-align: left;font-family:arial;" class="separator"><span style="font-size:100%;"><span class="noBottomLine"><br /></span></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Anda sangat beruntung bila memiliki kebiasaan konsumsi makanan sehat dan bergaya hidup sehat. Kebiasaan ini mampu menurunkan risiko terkena diabetes, hipertensi, jantung, bahkan penyakit Alzheimer.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Kebiasaan sehat memang bisa menjadi investasi Anda di masa depan. Salah satunya, menurunkan risiko terkena Alzheimer Penyakit ini merupakan keadaan ketika daya ingatan seseorang menurun terus menerus sehingga dia tidak mampu mengurus diri sendiri. </span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Menurut peneliti, Anda dapat terus menjaga kesehatan tubuh sekaligus meningkatkan memori otak dengan mengonsumsi beberapa jenis makanan sehat berikut ini, seperti dikutip dari Health.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Ikan</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Ikan laut kaya kandungan asam lemak Omega-3. Asam lemak berfungsi melindungi kesehatan jantung, menurunkan kadar kolesterol dalam darah, membantu menurunkan tekanan darah. Omega-3 juga menyediakan lebih banyak oksigen ke otak, serta memungkinkan seseorang untuk menyimpan informasi baru sementara masih mengingat informasi lama.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Jenis ikan yang bisa Anda konsumsi, antara lain: salmon, tuna, dan ikan haring.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Sayuran</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Makanan ini merupakan sumber terbaik vitamin E dan asam folat. Sayuran berdaun hijau seperti brokoli dan bayam sangat bagus untuk menyehatkan otak anak-anak sampai orang dewasa.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Menurut studi, kandungan yang ada dalam sayuran dapat membantu Anda menjaga memori. Selain vitamin E, sayuran juga mengandung vitamin B6, dan B12 yang merupakan senyawa penting untuk mendobrak tingkat homocystein, yang dapat mengakibatkan lupa dan bahkan penyakit Alzheimer.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Avocad</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Buah ini merupakan sumber yang kaya antioksidan vitamin E. Kandungan avokad mampu mengurangi risiko terserang Alzheimer.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Biji bunga matahari</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Biji-bijian, termasuk juga biji bunga matahari, merupakan sumber baik vitamin E yang Anda perlukan. Sebanyak 100 gram biji bunga matahari mengandung 30% dari asupan yang direkomendasikan untuk harian. Taburkan mereka di atas salad agar dapat dikonsumsi lebih enak. Rasanya enak, sekaligus menyehatkan otak Anda.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Kacang tanah dan selai kacang</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Meskipun keduanya tinggi lemak, kacang tanah dan selai kacang cenderung tetap menjadi sumber lemak sehat. Selain itu juga mengandung vitamin E. Makanan ini dapat membantu menjaga jantung dan otak tetap sehat dan berfungsi dengan baik.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Buah berry</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Menurut penelitian buah blueberry, stroberi, raspberry dan buah berry lainnya mengandung antioksidan yang baik untuk meningkatkan fungsi otak. Kandungan buah-buahan ini akan membantu mengurangi penuaan pada otak. Berry juga baik untuk meningkatkan memori otak.</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;"><b>Biji-bijian</b></span></div><div style="font-family: arial; text-align: left;"><span style="font-size:100%;">Menurut riset, beras merah, oatmeal, roti whole grain, gandum, dan lain-lain juga sangat baik untuk kesehatan Anda. Makanan ini dapat meningkatkan aliran darah ke otak. Dengan demikian menunjang kualitas fungsi otak</span></div><div style="font-family: arial; text-align: left;"><span style="font-size:78%;"><br /></span> </div><div style="font-family: arial; text-align: left;"><span style="font-size:78%;">Sumber:http://kosmo.vivanews.com/news/read/192882-pertajam-daya-ingat-dengan-7-makanan-ini </span></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'><span class='post-author vcard'> </span> <span class='post-timestamp'> di <a class='timestamp-link' href='https://klikredone-news.blogspot.com/2010/12/7-makanan-yang-mempertajam-daya-ingat.html' rel='bookmark' title='permanent link'><abbr class='published' title='2010-12-13T06:00:00-08:00'>6:00 AM</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> </span> <div class='post-share-buttons goog-inline-block'> </div> </div> <div class='post-footer-line post-footer-line-2'><span class='post-labels'> </span> 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