KRO NEWS: Cara mudah untuk Berhenti Merokok

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class='post-body entry-content' id='post-body-3905030396858297071'> <div style="text-align: left;"><span style="font-size:100%;"><span class="noBottomLine" style="font-family: arial;"><img alt="Cara mudah untuk Berhenti Merokok" border="0" id="BLOGGER_PHOTO_ID_5555221665798008450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjukqWWG1DEBvLlHEQqmu0yzjQzZ6_D9k46YKlQCRyrHWH7psVMxkUZnjgptuVfL0MAYiQCRoefkGs7HnFM7Aw0ymCXlmecL9zOr-8D-ontmhtL14qpn9gLPvb0juBYbIG1qrPlJ7eBDb3e/s400/smoking.jpg" /></span></span><br /><span style="font-size:100%;"><span style="font-family: arial;">Merokok bagi beberapa orang sudah menjadi kebutuhan, mungkin awalnya anda hanya mencoba saja, atau hanya anda jadikan sebagai gaya hidup. mungkin jika anda tidak menjadikan merokok sebagai kebiasaan hal tersebut tidak terlallu mengganggu, tapi bagaimana jika hal tersebut menjadi sebaliknya dan bahkan sudah menjadi kebutuhan anda. Jangankan anda berpikir untuk berhenti, memikirkannya saja mulut anda mulai terasa asam. lalu bagaimana anda bisa melepaskan diri dari jeratan rokok sebelum anda menjadi salah satu korban akibat merokok. Ada 5 cara berhenti merokok diantaranya sebagai berikut :</span></span><br /><br /><span style="font-weight: bold;font-size:100%;" ><span style="font-family: arial;">1. Tulis di secarik kertas, mengapa anda harus berhenti merokok,</span></span><br /><span style="font-size:100%;"><span style="font-family: arial;">setiap orang mempunyai beberapa alas an mengapa dia harus berhenti merokok, tulis alas an anda dan mulai putuskan untuk berhenti merokok, hal ini membuat tujuan anda lebih jelas dan akan selalu anda ingat. bila anda tidak punya alsan berhenti maka anda akan kembali ke kebiasaan anda yang kurang baik.</span></span><br /><br /><span style="font-weight: bold;font-size:100%;" ><span style="font-family: arial;">2. Banyak minum air putih</span></span><br /><span style="font-size:100%;"><span style="font-family: arial;">minum air putih selain mencegah anda dari dehidrasi, air putih juga membantu menghilangkan racun yang di akibatkan dari nikotin, usahakan jangan meminum kopi karena kopi akan memicu keinginan anda untuk kembali merokok. ganti kopi dengan air.</span></span><br /><br /><span style="font-weight: bold;font-size:100%;" ><span style="font-family: arial;">3. berolahraga teratur</span></span><br /><span style="font-size:100%;"><span style="font-family: arial;">luangkan waktu anda dengan berolahraga, karena dengan hal tersebut bisa membantu anda menghilangkan stress. bila olahraga anda kurang kemungkina besar bisa memicu anda untuk kembali merokok.</span></span><br /><br /><span style="font-weight: bold;font-size:100%;" ><span style="font-family: arial;">4. Fokus dan lawan keinginan merokok</span></span><br /><span style="font-size:100%;"><span style="font-family: arial;">bila keinginan untuk merokok muncul, fokuskan diri anda kepada hal lain yang positif, misalnya olahraga, memakan permen karet, atau setidaknya buat diri anda sibuk dan teralihkan dari keinginan tersebut.</span></span><br /><span style="font-size:78%;"><br /></span><span style="font-size:78%;"><span style="font-family: arial;">sumber: http://memed-al-fayed.blogspot.com/2010/12/cara-mudah-untuk-berhenti-merokok.html</span></span></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'><span class='post-author vcard'> </span> <span class='post-timestamp'> di <a class='timestamp-link' href='https://klikredone-news.blogspot.com/2010/12/cara-mudah-untuk-berhenti-merokok.html' rel='bookmark' title='permanent link'><abbr class='published' title='2010-12-29T18:00:00-08:00'>6:00 PM</abbr></a> </span> <span 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