KRO NEWS: Tips Mengencangkan Otot Vagina

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class='post-body entry-content' id='post-body-6218805124527349063'> <div style="text-align: justify; font-family: arial;"><img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv5SA-gJbynKzwJEU2ziqUQm9nAfnXSWi2ZABtKa_jtR_y119Mz-TzdtZMCGgjX12Xywgz6_Kl9R2WjIU9vFxgHQefn5wK1LEXVCbFHO_NtqFF5JcdlN_jc7SMPYixVeX1BSoANC1EaxI/s1600/Cara-Mengencangkan-Vagina-Secara-Alami.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv5SA-gJbynKzwJEU2ziqUQm9nAfnXSWi2ZABtKa_jtR_y119Mz-TzdtZMCGgjX12Xywgz6_Kl9R2WjIU9vFxgHQefn5wK1LEXVCbFHO_NtqFF5JcdlN_jc7SMPYixVeX1BSoANC1EaxI/s1600/Cara-Mengencangkan-Vagina-Secara-Alami.jpg" /><br /><span style="font-size:100%;">Ketakutan utama seorang istri setelah melahirkanadalah tak dapat lagi memuaskan sang suami. Tentu, yang dia maksud adalah keromantisan dalam vagina. Sebuah kekhawatiran yang beralasan, memang. Apalagi, tak dapat dipungkiri, setelah melahirkan otot vagina memang mengalami pelebaran. Atau daya cengkramnya melemah seiring pertambahan usia, berat badan, dan keteledoran untuk terus mengencangkannya.</span></div><div style="text-align: justify; font-family: arial;"><span style="font-size:100%;">Mengencangkan otot vagina? Ya, kenapa tidak. Apalagi, teknik pengencangan yang sederhana ini juga terhitung tidak baru dan sama manfaatny dengan obat kuat herbal di toko obat</span></div><span style="font-size:100%;"><a name="more" style="font-family: arial;"></a><br /></span> <div style="text-align: justify; font-family: arial;"><span style="font-size:100%;">Lalu bagaimana cara latihannya? Gampang. Pertama, Anda tahu persis pergerakann otot vagina Anda. Caranya, coba saat buang air kecil, Anda menahan kucuran si air seni, sesaat saja. Jika Anda merasakan ada gerakan otot, nah, itulah otot vagina Anda. Latihan kegel juga dimulai dengan cara seperti itu. Saat Anda buang air kecil, cobalah untuk menahan aliran airnya, kira-kira 1 menit untuk latihan pertama. Setelah itu, air seni bisa Anda keluarkan semuanya. Tapi, kalau Anda ingin berhasil dengan lebih cepat, cobalah untuk melakukan tiga kali penahanan selama buang air kecil, dengan waktu tahan yang terus ditambah.</span></div><div style="text-align: justify; font-family: arial;"><span style="font-size:100%;"><br /></span> </div><div style="text-align: justify; font-family: arial;"><span style="font-size:100%;">Jika waktu tahan satu satu menit itu sudah Anda kuasai, cobalah untuk meningkatkannya. Tapi, Anda juga harus tahu posisi tubuh yang tepat saat melatih otot vagina itu. Usahakan melakukan latihan ini dalam keadaan paha membuka, atau berjongkok. Ini akan membuat otot vagina Anda yang terbuka dapat mengerut dengan lebih kuat. Selain itu, posisi tubuh yang demikian akan membuat otot panggung tertarik, dan lubang anus terasa mengecil. Ini juga sekaligus menjadi tanda otot vagina Anda sedang berkontraksi. Tapi ingat, And ajuga harus usahakan untuk melatih otot vagina itu tanpa memberi beban yang sama pada bokong atau perut Anda.</span></div><div style="text-align: justify; font-family: arial;"><span style="font-size:100%;"><br /></span> </div><div style="text-align: justify; font-family: arial;"><span style="font-size:100%;">Jika latihan penahanan air seni ini sudah Anda kuasai, kini And aharus melatihnya setiap saat, sekalipun tidak ingin buang air seni. Usahakan, 30 kali Anda menahan otot vagina dalam satu hari. Yakin, dalam waktu 30 hari, otot vagina Anda sudah akan sangat kuat mencengkram. Namun, tidak ada salahnya juga, sebelum 30 hari itu, , Anda mencobanya saat tim suis dengan suami Anda.</span></div><div style="text-align: justify; font-family: arial;"><span style="font-size:78%;"><br /></span> </div><div style="text-align: justify; font-family: arial;"><span style="font-size:78%;"><i>Sumber : http://forum.vivanews.com</i></span></div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'><span class='post-author vcard'> </span> <span class='post-timestamp'> di <a class='timestamp-link' href='https://klikredone-news.blogspot.com/2011/01/tips-mengencangkan-otot-vagina.html' rel='bookmark' title='permanent link'><abbr class='published' title='2011-01-01T08:00:00-08:00'>8:00 AM</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> </span> <div class='post-share-buttons goog-inline-block'> </div> </div> <div class='post-footer-line post-footer-line-2'><span class='post-labels'> 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